How to Balance Goals With Your Mental Health

Listen to Jamie’s Business Owner Mental Health Advice on Triple M Radio! Say, What? It’s like this—you’ve got goals you want to hit, but you’re in this crazy uncertainty of COVID, which can make it really hard to be sure about the plan you’d like to put in place. Goal attainment in a stable economy … Read moreHow to Balance Goals With Your Mental Health

7 Ways to Have a Good Day, Backed by Science

Why are mornings a barrier to having a good day? No one wakes up with the intent to have a bad day. Life happens, and it might end up that way, but I don’t believe anyone sets out to purposely make that happen. I do believe, however, that there are legions of people who wake … Read more7 Ways to Have a Good Day, Backed by Science

To Achieve Your Goals, Let Go of Them

achieve your goals bey letting them go

Sometimes, the harder we try to make something happen, the less chance we have of making it happen. The old way of goal attainment Popular advice says that, to achieve your goals, you should write them down, get crystal clear on what you need to do to achieve them, make sure there is a realistic … Read moreTo Achieve Your Goals, Let Go of Them

If You’ve Ever Had Goals You Didn’t Complete, This Post is for You

newton's cradle illustrating concept of goals

Have you ever had a great idea you just know could truly change your business? Have you set goals for it, but to this day, that idea hasn’t been realized? When we make goals, we tend to approach them with a ton of enthusiasm in the beginning, only to discover the longer it takes to … Read moreIf You’ve Ever Had Goals You Didn’t Complete, This Post is for You

The 5 Things (not so secretly) Sabotaging Your Success

Most of the time, when you react to a situation, it happens by default. And that reaction will mostly depend on what you’ve practised the most. (i.e. what you’ve done and seen others do.) In other words, your programming.This may be a good or bad thing with regard to success, or whatever you are trying … Read moreThe 5 Things (not so secretly) Sabotaging Your Success