New Years resolutions rarely work, so why do we keep making them? Is it a moment of drunken utopia that makes us believe that this year is going to be different?
The truth is, Jan 1st is just another day in the calendar. There is nothing magical about it. I know that sounds a bit deflating. Sure, it comes with the perception that you get a clean slate (and I’m all for taking advantage of that) but that is it. So why do we think our resolutions are going to work on Jan 1st vs. any other date on the calendar?
The reason most resolutions don’t work is because there is no emotional substance behind them. The plan to go to the gym and workout 4 times a week takes some serious dedication. Most people won’t do it because it requires a massive change in habits and the payoff is not entirely clear. The gym resolution is based more out of pain and fear (“I look like crap in front of a mirror”) vs passion and excitement.
My goal here is to give you a more concrete strategy to make your business and your life better
There are three things that must exist for a plan to be well executed. They are:
- Emotional leverage.
- Tools and skills.
- Visibility / Accountability.
: I’m now talking about plans and not resolutions. And the first ingredient to make a plan work is to actually have a plan ????. I’m not going to be talking about how to create your plan here. For more on that topic read my post on the importance of planning
Emotional Leverage – is the ‘why’ behind your plan.
Why do you want it?
What is it going to do for you?
How important is that to you?
Your answers to these questions must add up and offset the level of difficulty in sticking to your plan. In other words if you are not really clear on the payoff, you are likely to quit or fall off the plan as you come up against obstacles. If the pain of not achieving your goal is less than the pleasure from hitting your goal … you’ll quit every time.
The way I do this, is I get my wife and kids involved in setting our family goals. Then together we work to build our vision board (a board with pictures representing the things we want to ‘be’, ‘do’ and ‘have’). These are both individual and family based. One of the ‘have’ items on our vision board right now is a pool in our backyard. And every other night or so, as we are putting the kids to bed, we role play how it would be to have the pool, like it is already there. During this process we get a feeling that builds within us. It’s an excitement and it give me fuel during the day when I’m going about executing my plan. Believe me, having your kids asking daily “how’s the pool coming along Dad?” is potent fuel for action.
Does it work. Hell yes. I’m using it right now. For me, writing like I’m doing here, is one of those tasks that will easily fall on the procrastination pile. So to make it happen I think of my kids playing in the pool. It makes me move!
Tools and skills – when you are awesome at something, it is much more fun to do, simply because it is easy. So to make executing your resolutions easier, get better at the things on your plan. The more you invest in your own education and betterment, the easier life becomes. The question to answer is – “what 2 or 3 skills are going to be critical to this plan succeeding”. Then develop some methods for improving (reading books, practice, attending a course etc). Just think, if you invested in improving 1 or 2 skills every 90-days, how much could you improve over the course of a year? What about 5yrs? Oh yeh … this is where the gold really lies.
Visibility and Accountability – Even if you have strong emotional leverage and you have all the tools and skills you need to be successful, sometimes we just don’t make the best choices with our time. (i.e. we get distracted – it happened to me yesterday as I passed too close to a bike shop and I got sucked right in ???? ) and caught up in things that are not key to our progress.
My suggestion for you here is have your goals and key activities clearly posted where you can see them. I use my free 90-day plan format
and have it posted on my wall in my office. Our family vision board is where we eat every meal. It is all front and centre so it’s very hard to forget. I also take tasks from my 90-day plan and have them posted right in my calendar so I know exactly what I’m supposed to be working on and when. My last tool is one I call ‘The Sales Game’ and it is a points system based on certain activities I know need to be done to grow my business. It sits on my desk and is very obvious. It serves as a constant reminder as of what I should be working on.
Having someone you are accountable to also helps. You really should have others involved in your plan anyway so it becomes easy for others to see what should be getting done. I’m not a big fan of people checking in on me (I know when I’m behind, having people ask me just pisses me off). What works for me is making commitments to people. I really feel bad when I don’t keep my commitments. Know what form of accountability works for you and use it to your advantage. Want an app solution? Check out www.coachme.com
Some things to remember before you run off – executing on your resolutions is way harder than coming up with the idea. Sticking with a plan is way more important than having the perfect plan. Use these tools and strategies to truly make this your best year. I’d love to hear your success stories. Email me: [email protected]