Does Diet affect Postive Mindset?

We hear so much about healthy eating and good food diet … how about our other diets? Like Mental and Spiritual. These are vital human systems that also need feeding. The problem is, most of the time we feed them by default. I.e. they just get whatever life throws at them.
I say be as intentional with your Mental and Spiritual Diets as you are with your Physical Diet. Here’s my shortlist of favourites for my Mental Diet. I’d love to hear yours.

  • The Art of Exceptional Living – Jim Rohn
  • Think and Grow Rich – Napolean Hill
  • How to be a Winner – Zig Ziglar
  • The Power of Positive Thinking – Normal Vincent Peal
  • YES Attitude – Jeffrey Gitomer
  • Success Principles – Jack Canfield
  • How to Win Friends and Influence People – Dale Carnegie

And my Spiritual Diet consists of:

  • clarity on my purpose
  • Making sure my activities are aligned with my purpose
  • Engaging regularly in activities I enjoy.
  • Meditation

What else do you do here?

Share this post

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest
Share on print
Share on email

More to explore

Crisis Management For Your Business

Crisis Management For Your Business – Video & Checklist

Maintaining Your Business through COVID-19 With the whole world wrapped in uncertainty, it can be hard to know exactly how to respond and to what degree. Coronavirus has shown us just how unprepared we us for this kind of pandemic. Although the outcomes and duration of the situation are unknown, there are some ‘basics’ you

Australian Government response to assist businesses in dealing with the Coronavirus

While this post will certainly be outdated in short order, I wanted to give people a snapshot of the current actions being taken by the Australian government to assist businesses in this uncertain time surrounding the unfolding of COVID-19 Coronavirus. As of March 17th, here is how the Federal Government may be able to help

one-on-one meetings

How One-on-One Meetings Can Save Your Business

One-on-one meetings can literally save your business. My wife, Erin, is a successful physiotherapist. Before she ran her own practice, she, of course, worked for someone else—and she worked extremely hard. She had the highest billing, highest client retention rate and was always fully booked. In short terms, she was a model employee—valuable to the